My Journey

My conscious healing path began at the age of 14, in 1989. Perhaps truly in the moment when I heard a distinct voice from within me loudly proclaim “You are going to die!” I knew exactly how and why. And I knew this was deadly serious now. In this moment I yearned with all my heart and might, to not die. I really decided I wanted to live.

Something opened up in me and I continued to receive this very supportive, new-found guidance. I unravelled the destructive belief systems, family dynamics and programming that had contributed to my anorexia. This made it easier to adopt new and healthier perspectives. This higher self also guided me step by step to physical, nutritional and practical solutions that ultimately lead to my full recovery. One of the by-products of healing was feeling this immense aliveness and joy, that I’d not known before.

My Journey

My conscious healing path began at the age of 14, in 1989. Perhaps truly in the moment when I heard a distinct voice from within me loudly proclaim “You are going to die!” I knew exactly how and why. And I knew this was deadly serious now. In this moment I yearned with all my heart and might, to not die. I really decided I wanted to live.

Something opened up in me and I continued to receive this very supportive, new-found guidance. I unravelled the destructive belief systems, family dynamics and programming that had contributed to my anorexia. This made it easier to adopt new and healthier perspectives. This higher self also guided me step by step to physical, nutritional and practical solutions that ultimately lead to my full recovery. One of the by-products of healing was feeling this immense aliveness and joy, that I’d not known before.

My Experience

This experience became the inspiration for supporting others to heal. Later, I learned that it was unheard of to heal from eating disorders on your own without therapeutic support, but that doesn’t mean you too have to do your healing alone. I completed a university Biochemistry degree, studies in nutrition, herbal medicine, naturopathy, life coaching and other modalities but never forgot what had helped me to heal. Having worked as a scientist for S & N Pathology, technical support / writing / seminar presenting for Henry O’Siecki at Bioconcepts and Medi Herb I then founded Natural Attitudes emPower Health Retreat in 2003. Here I  was able to directly facilitate mental and emotional wellness in a private, intimate, residential 1 on 1 setting.

To further support my clients, I have created a variety of tools; including more than 12 books, card decks, healing cds and guided journeys. I am presently undertaking a 3 year diploma in somatic psychotherapy to support clients to deeply release emotional and mental blocks through the body, integrate traumatic experiences and discover wholesome wellness and the natural pleasure of the body.

My Experience

This experience became the inspiration for supporting others to heal. Later, I learned that it was unheard of to heal from eating disorders on your own without therapeutic support, but that doesn’t mean you too have to do your healing alone. I completed a university Biochemistry degree, studies in nutrition, herbal medicine, naturopathy, life coaching and other modalities but never forgot what had helped me to heal. Having worked as a scientist for S & N Pathology, technical support / writing / seminar presenting for Henry O’Siecki at Bioconcepts and Medi Herb I then founded Natural Attitudes emPower Health Retreat in 2003. Here I  was able to directly facilitate mental and emotional wellness in a private, intimate, residential 1 on 1 setting.

To further support my clients, I have created a variety of tools; including more than 12 books, card decks, healing cds and guided journeys. I am presently undertaking a 3 year diploma in somatic psychotherapy to support clients to deeply release emotional and mental blocks through the body, integrate traumatic experiences and discover wholesome wellness and the natural pleasure of the body.