Ever noticed how when you get excited you suddenly have energy?
Or when you’re low on energy you start to feel down and can’t seem to snap out of unpleasant, doubtful or despairing thoughts? Everything you think about now suddenly seems bleak.
Perhaps you’ve experienced anxiety that leaves you edgy, ungrounded and unable to function or be truly present?
A depleted spirit and a debilitated body go hand-in-hand. As does an over-charged energy and tense, anxiety-filled muscles. And that’s why TREATING BOTH THE PHYSICAL & PSYCHO-EMOTIONAL SYSTEMS SIMULTANEOUSLY … significantly accelerates your recovery to a calm, clear, healthy and content state.
In this modern world it’s easy to find yourself in acute states of stress, depression, neglect, abandonment, rejection and anxiety. Unresolved, longstanding trauma can also chronically diminish your capacity to feel vibrantly alive and wholesome. Unprocessed emotions take a lot of energy to keep holding down. Defensiveness, reactivity and withdrawal can take their heavy toll on your body, health, relationships and impede your progress toward your goals.
In your 1 hour session with me, you can let go and let yourself be acknowledged, supported and nurtured back to clarity, ease, freedom, self-love and inner strength. You’ll be held in a safe, compassionate, non-judgemental and confidential space.
These sessions are for you if you’re experiencing:
- Inability to feel safe in expressing and integrating your emotions
- Feeling silenced, shut down, unheard and unseen
- Insecurity / loss of personal power / love addiction
- Attachment wound issues that get in the way of stable, intimate relationships
- Spiritual bypassing / been sucked into a spiritual cult
- Being an empath / over-responsible / over-giving and attracting narcissistic / predator personalities
- Unresolved trauma from childhood that is impeding your ability to function as a healthy adult
- Eating disorders / body image challenges
A personal 1 on 1 Session will support you by:
- Performing movement and somatic exercises that release blocked emotions of anger, fear and grief from your cells and allow you to access more joy
- Gaining deep wisdom, understanding and clarity from the releasing of deeper emotions
- Accessing more joy, empowerment, love, happiness and ecstasy naturally
- Altering your mind’s perspective naturally to support your personal progress
- Holding you compassionately to integrate trauma so you can function wholesomely
- Healing states of depression and anxiety so that you can tap into more energy and appropriately direct it to fulfil your goals and desires
- Rewiring your nervous system to prime the new pathways that will allow you to respond smoothly rather than react disruptively to life’s challenges and triggers
- Restoring vitality, energy and aliveness
- Gathering your strength and groundedness to remain calmer in the face of challenging situations
- Learning how to self-regulate your emotions
- Discovering how to meet your needs in healthy way
- Working with the flow of life, rather than struggling against it
Optional extra suggestions for you in your sessions may include the following at extra charge:
- Aromatherapy embody oils blends, herbal and / or nutritional medicines
- Books to read
- Guided Healing CD’s
- Healing Cards
Book and pay for your session at the top of this page and make contact here to organise your face to face or skype call time. In person sessions are available in:
Ubud, Bali and
Sunshine Coast Hinterland, Australia (Natural Attitudes emBody Retreat center)
Best results are experienced with a commitment to a series of ongoing sessions that build upon each other, but one off sessions are welcome too. 3 booked sessions upfront offer a saving of $75 AUD. Please enquire to discuss your needs. 1 on 1 retreats for mental and emotional wellness are also available.
More info on Mental & Emotional Wellness Retreats