When Couples Counselling is needed
Is getting your needs met a big struggle in your relationship?


* unable to express your emotions
* feeling silenced, shut down, unheard or unseen
* experiencing insecurity / helplessness or powerlessness
* struggling to give both your heart and sexuality to each other
* afraid of being abandoned or rejected
* challenged in forming a stable, secure, trustful bond
* withdrawing to keep the peace or avoiding dealing with things
* giving too much or too much fixing or care-taking
* experiencing trauma from the past negatively impacting your relationship now
* recovering from the fallout of infidelity
* feeling silenced, shut down, unheard or unseen
* experiencing insecurity / helplessness or powerlessness
* struggling to give both your heart and sexuality to each other
* afraid of being abandoned or rejected
* challenged in forming a stable, secure, trustful bond
* withdrawing to keep the peace or avoiding dealing with things
* giving too much or too much fixing or care-taking
* experiencing trauma from the past negatively impacting your relationship now
* recovering from the fallout of infidelity
* gain skills to successfully navigate conflict
* understand and gently dismantle your protective defences
* deepen your capacity for compassion and the intimacy it fosters
* communicate with honesty
* build trust and enhance passion
* explore Attachment Theory & create healthy, secure attachment
* transform negative energy and access more love, joy and wisdom
* integrate trauma and settle your frazzled or numbed out nervous system
* ground and center yourself more deeply in the face of relationship challenges
* gain the capacity to self-regulate your emotions
* co-regulate your emotions together without retraumatising each other
* meet your own and your partner’s authentic needs in healthy ways
* understand and gently dismantle your protective defences
* deepen your capacity for compassion and the intimacy it fosters
* communicate with honesty
* build trust and enhance passion
* explore Attachment Theory & create healthy, secure attachment
* transform negative energy and access more love, joy and wisdom
* integrate trauma and settle your frazzled or numbed out nervous system
* ground and center yourself more deeply in the face of relationship challenges
* gain the capacity to self-regulate your emotions
* co-regulate your emotions together without retraumatising each other
* meet your own and your partner’s authentic needs in healthy ways